Almond is perhaps the healthiest dry fruit you could ever have. A handful of it not only promotes good health but also helps in healing numerous ailments. Read More
Almond is a rich source of vitamin E, calcium, magnesium, Vitamin B and dietary fibers. One of the best known feature is that it is the best cholesterol regulators.NOURISHMENT:Rich in flavonoids, almond is considered to be extremely nourishing for the skin.CURE:Almond acts as the biggest barrier against cardiovascular diseases, diabetes and gallstones. It promotes the health of your liver.MINERALS:It is rich in minerals like Potassium, Magnesium, Zinc, Copper, Selenium, Calcium and Phosphorous.ENERGY BOOSTER:Almond is good source of riboflavin, manganese and copper that helps to release energy from the consumed carbohydrates.WEIGHT LOSS:The healthy combination of protein, fiber and good fats makes it a satisfying snack choice and helps in weight management.WONDER NUT:Almond controls blood sugar level, fights cancer and inflammation, improves brain function, digestive health and nutrition adsorption
Coconut is one of the wonder food on earth that have numerous health benefits. It is rich in calories, vitamins and minerals that fulfills your daily nutritional requirements and is an immediate source of energy. Read More
The crunchy, sweet energy-rich Coconut is a rich source of fibre, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous.VITAMINSIt is a great source of B-complex vitamins such as folates, riboflavin, niacin, thiamin, and pyridoxine. It helps to replenish the body.HEALTHY ARTERIESThis fruit is a rich source of lauric acid that increases good- HDL cholesterol levels in the blood. It keeps the coronary arteries healthy.IMMUNITY BOOSTERThis versatile fruit is a top immune booster besides being an antifungal, antibiotic, antiviral and antibacterial remedy for many years.WONDER FRUITCoconut helps to stabilize blood sugar, lower cholesterol level, heal numerous ailments and also keeps you hydrated.ANTIOXIDANTCoconut helps to ward off wrinkles, lose weight, regulate hormones, increase metabolism and improve digestion.DIETARY FIBERThe high fiber content acts like a probiotic that promotes the health of your intestines and keeps you healthy.
Cashew nuts are phenomenal nutritional qualities and taste absolutely delicious. This nut has numerous health benefits and is a rich source of vitamins and minerals.Read More
Cashews are a great source of copper, manganese, magnesium and phosphorus. It is packed with antioxidants, minerals and energy essential for robust health.HEALTHY HEARTCashew Nuts are high in mono-saturated fat which helps to increase HDL good cholesterol and reduces bad cholesterol.NOURISHMENTCashew nuts does wonder for your skin. It is rich in selenium, zinc, magnesium, iron and phosphorous that nourishes and helps prevent cancer as well.WEIGHT LOSSPacked with omega 3 fatty acids, cashews boosts the metabolic process that burns excess fat and helps in weight management.HEALTHY SNACKCashews are a healthy snack choice for those who are looking to lose weight as it is nutritious and keeps you full for a longer time.PROTECTS THE EYEThis nut contains a powerful anti-oxidant pigment called Zea Xanthin that can be directly absorbed by the retina. It protects the eyes from UV rays.TREATS DEPRESSIONA handful of this wonder nut can treat depression. It contains an amino acid called L-tryptophan which helps to calm anxiety and keeps you healthy.
Saunf / Aniseed
Fennel is an aromatic herb belonging parsley family with a distinctive sweet taste. These flavorsome seeds have high nutritional content with several medicinal and nutritional uses.Read More
Fennel contains vitamin C, potassium, manganese, iron, folate, and fiber. It is also rich in phytonutrients and has a high concentration of volatile oils that facilitate better health.BEATS BAD BREATHMunching on a few fennel seeds will refresh your breath and sweeten your taste buds. It has anti-microbial properties that keep odor at bay.FAT BURNERFennel seeds can cut down on fat if taken for a considerable amount of time. Consume it daily and you will see the changes.AIDS DIGESTIONThese seeds stimulates digestion and is extremely beneficial for treating indigestion, bloating, constipation, intestinal gas, heartburn, and even irritable bowel.GREAT FOR ACNEFennel seeds enriches the body with valuable minerals like zinc, calcium and selenium. It balances the hormones and keeps the skin healthy.ASTHMA RELIEVERThis natural expectorant helps to relieve cold and cough. It is especially beneficial to people suffering from asthma.BEAUTIFUL SKINFennel seeds are loaded with antioxidants and antiseptic properties. It prevents acne, cell damage and keeps the skin glowing. It imparts a cooling effect.
Kharakh / Dates
Dates have a multitude of health benefits ranging from improving bone health to promoting beautiful skin. The rich nutritional content makes these beneficial to health in numerous ways.Read More
Dates are a good source of vitamins, minerals, energy, sugar, and fiber. It also contains calcium, iron, phosphorus, potassium, magnesium and zinc. Dates are especially rich in vitamins B6, A, and K.HEALTHY SKINRich in Vitamin C and D, dates help to improve skin elasticity. It has anti-ageing benefits and prevents accumulation of melanin in the body.ENERGY BOOSTERDates are loaded with nutrients that help to boost your energy levels. It is packed with natural sugar like sucrose, fructose, and glucose.HEALTHY HEARTDates are rich in anti-oxidants and isoflavones. A handful of it reduces the risk of cardio-vascular disease and also keeps the arteries clear.STRONG BONESThis super food is packed with minerals that strengthen the bones. It contains selenium, manganese, copper, and magnesium.RELIEVE CONSTIPATIONDates have a laxative property with high levels of soluble fiber that helps in healthy bowel movements and gives relief from symptoms of constipation.CURE ALLERGIESDates contain organic sulfur that has a worthwhile amount of health benefits. It helps to reduce allergic reactions and seasonal allergies.
Flaxseed is a nutty delight that comes with a bevy of health benefits. It is enriched with some of the essential and basic nutrients that our body needs.Read More
Flaxseeds are a rich source of fibre, vitamins, minerals, protein, magnesium, calcium, phosphorous and lignan. It also has omega-3 fatty acids. It is a super food with health-protective benefits.AIDS DIGESTIONFlaxseeds are loaded with soluble and insoluble fiber which improves bowel movement and prevents constipation. It is an excellent natural laxative.IMMUNITY BOOSTERFlaxseeds have significant amounts of arginine and glutamine that supports our immune system. It helps to combat infections and diseases.INCREASES LUSTERThese are rich in essential fatty acids that add luster and shine to hair and skin. It also promotes nail growth.RICH IN PROTEINIt is also a great source of dietary proteins, essential amino acid index that fulfills required the amount of daily protein intake.PREVENTS CANCERThese wonder seeds act as antioxidants that are the main agents for preventing and fighting cancer effectively.WONDER SEEDSFlaxseeds are rich in B complex vitamins, vitamin E and minerals such as magnesium, potassium, and iron that helps to improve your overall health.